Fitness Programs

Click HERE to download this month's Exercise Calendar. For more information on each program, please click the links below.

Albanian Women's Exercise Group

Open to Albanian women. This program is beneficial for physical activity, social interaction, health and language education, and learning about Canadian culture.

Diabetes Physical Activity Group

If you live with diabetes or are at an increased risk of developing diabetes, our Activity Group will get you moving towards better health.

Personal Fitness Programs

Receive an individualized exercise program for you that can be performed at home or in our gym (free of cost!)