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Sit Fit
Home Community Programs Fitness Programs Diabetes Physical Activity Group Sit FitSIT FIT
Open to people living with diabetes or those who are at increased risk of development of Diabetes.
Locations:
North Hamilton Community Health Centre (438 Hughson St. North - 2nd Floor)
Meeting Times:
Please come into the Health Centre to pick up a monthly calendar, or call Aleksandra Skakavac: 905-523-6611 ext. 3049
Goals of Program:
- To increase access to physical activity to those who may have previously had barriers.
- To provide supervision of goal setting and appropriate activities, resulting in increased participant self-confidence in performing activities.
Description of Program (activities, participants, etc.):
- The program provides:
- an hour of chair exercises, including a short warm-up, strengthening with resistance bands, and stretching
- a structured and supervised weekly cardiovascular and strengthening session
- an opportunity for people to learn skills from one another and gain confidence to continue when the program concludes
- All sessions are led by a certified Kinesiologist.
- Modifications are made for physical limitations, making this class great for people of any fitness level.
For more information, please contact:
Aleksandra Skakavac: 905-523-6611 ext. 3049
