Yoga

YOGA

Open to people living with diabetes or those who are at increased risk of development of Diabetes.

Locations:
North Hamilton Community Health Centre (438 Hughson St. North - 2nd Floor)

Meeting Times:
Please come into the Health Centre to pick up a monthly calendar, or call Aleksandra Skakavac: 905-523-6611 ext. 3049

Goals of Program:

• To increase access to physical activity to those who may have previously had barriers.
• To provide supervision of goal setting and appropriate activities, resulting in increased participant self-confidence in performing activities.

Description of Program (activities, participants, etc.):

• Yoga engages the whole body to promote relaxation and internal massage of the organs
• It helps to improve balance, flexibility, muscle strength, relaxation, and overall health
• Taught by a certified instructor, and supervised by a Kinesiologist
• The program provides:
  • a structured and supervised weekly cardiovascular and strengthening session
  • an opportunity for people to learn skills from one another and gain confidence to continue when the program concludes

For more information, please contact:
Aleksandra Skakavac: 905-523-6611 ext. 3049