Programs for Seniors

Chronic Disease Self Management (Your Health In Your Hands)

Open to people living with long-term health effects/chronic disease, and their caregivers. Modeled on Stanford University's Chronic Disease Self Management program.

Personal Fitness Programs

Receive an individualized exercise program for you that can be performed at home or in our gym (free of cost!)

Seniors Advisory Group

Open to North End senior residents and senior clients of the Health Centre. Help identify North End needs and take an active role in implementing and enhancing north end community initiatives.

Seniors Community Kitchen

Open to North End senior residents and senior clients of the Health Centre who wish to learn about nutrition, increase skills around budgeting and food purchasing. Seniors' Kitchen provides a healthy environment in which individuals can socialize and develop friendships.

Third Youth

Open to Latin American seniors for social interaction, health and language education and learning about Canadian culture.