Open to people living with diabetes, their families, or those who have been told they have prediabetes.

Compass Community Health (438 Hughson St. North) Community Kitchen

 Meeting Times

1 Friday per month for 3 months 10:00 am - 12:30 pm

  • September - November
  • January - March
  • April - June

Goals of Program:

  • food safety education
  • Improve confidence in the kitchen
  • Cook more to limit processed food and restaurant use – Save money!
  • Show how to make healthy choices taste great

Description of Program (activities, participants, etc.):

Focus on learning opportunities to increase confidence in the kitchen:

  • Knife skills
  • Browning skills
  • Healthy alternatives
  • Vegetarian protein options
  • Money saving tips, learn how to use a Flyer matching App

For more information, please contact: Cory Ma 905-523-6611 ext. 3047