See community Programs for current calendars 


Diabetes Physical Activity Program

If you live with diabetes or are at an increased risk of developing diabetes, our Activity Group will get you moving towards better health.

 

Fitness Programs

Receive an individualized exercise program for you that can be performed at home or in our gym (free of cost!)

 

 

North Hamilton Community Health Centre offers community exercise to : 

 

  • Current PRIMARY CARE CLIENTS of the Health Centre
  • Client referred by Rehab / Occupational Therapy
  • Community members living with chronic physical or mental health challenges
  • Women living in women's shelters
  • People belonging to the LGBTQ community who face barriers